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How to Keep Fit at Home. Need a workout? Sometimes gyms aren't the best places to go for a work out, especially when time is limited and money is tight.Exercise helps to keep you fit not just physically but mentally too. Keepfit .ie - Targeted fitness training for body and mind.Welcome to the Keep Fit Association (KFA) and congratulations on taking your first 'click' to a successful future in fitness. Our user-friendly website has 28 May 2007 Can't we all lose weight and do what some determined people have done without having to stretch our budgets in the process? Sure we can.
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